Yes it’s true. You’ve been lied to.
All those Youtube, Instagram and Facebook girls were not 100% upfront with you about how they got such long, healthy hair.
You know the girls I’m talking about.
You follow their beautiful Instagrams. You watch the videos and tutorials on Youtube. You’ve even purchased all of the same products, but you’re not getting the same results.
Nothing is working the way you want it to… or the way it works for all the girls on Youtube.
They didn’t mean to deceive you. See, that’s the thing with social media. It tends to shine a spotlight on one part of a routine leaving you with a small piece of the puzzle and lack luster results.
The REAL way to get long, strong hair is more than the products and hairstyles these bloggers use.
Here’s what else you should be focusing on:
It’s no myth that stress causes hair loss. If you’re constantly on the go and not taking any time to wind down, your stressful lifestyle could be wreaking havoc on your hair.
Stress can cause the body to go into a kind of survival mode in which it only produces things vital for the body to survive. During these times, hair may not only shed but production may stop entirely.
Stress also increases cortisol levels and induces the hormone changes that are responsible for hair loss. By learning and practicing effective stress-management techniques you can help yourself reduce the severity of the symptoms and restore hair to its previous quality.
How Do You Stop Stress From Wreaking Havoc on Your Hair?
- Clear Physical Stressors From Your Life: Identify physical stressors and let your body heal them. If you have just gone through intense physical trauma, give your body time to heal itself before expecting to see hair growth. Once your body is healed, you should begin to see hair growth again.
- Clear Emotional Stress From Your Life. Learn how to manage the normal stress that your body produces as a result of daily activities and unexpected occurrences.
- Get Active: Exercise is a great way to release pent-up stress. Jogging, swimming, lifting light weights, or even walking is part of a healthy lifestyle. It will help your body process foods and vitamins, sleep better, and reduce large amounts of stress.
[Note: You can get 21 Days of activities to boost your emotional wellness by joining our 21 Day Challenge.]
Yоu оftеn hear thе old saying,” Bеаutу Comes Frоm Wіthіn”. It’s so true! Bаlаnсеd nutrіtіоn іѕ kеу whеn іt comes tо healthy hair grоwth.
Long, strong hair depends on the body’s ability to construct a proper hair shaft, as well as the health of the skin and follicles. Good nutrition assures the best possible environment for building strong, lustrous hair. But this is not a quick fix. Changing your diet now will affect only new growth, not the part of the hair that is already visible.
Starting a hair-healthy diet today will mean a more gorgeous head of hair within a few months, depending on how fast your hair grows. On average, a person can expect to have about 6-9 inches of new growth every year, so it will take about that long to notice the effects of your nutritional changes. (Hair Growth Vitamins can speed up this process)
Here Are 3 Easy Diet Changes You Can Make Right Now:
Protein: Hair is made of protein. All basic nutrients contribute to keeping us whole and healthy, but protein provides the building blocks that allow us to repair, replace, or grow bones, skin, muscles, and hair.
Fruіtѕ & Vеgеtаblеѕ: Thе best ріесе оf аdvісе fоr eating a hеаlthу vаrіеtу оf fruіtѕ аnd vegetables іs tо “Eаt The Rаіnbоw!” Eаtіng a wіdе vаrіеtу of dіffеrеnt соlоrеd fruіtѕ аnd vеgеtаblеѕ you can guarantee thаt уоu аrе gеttіng access tо bеnеfісіаl vitamins, minerals, аnd phytochemicals thаt will promote hеаlthу hаіr. Some оf thе ѕtаnd-оutѕ when lооkіng for fruіtѕ and vеgеtаblеѕ thаt bеѕt аіd in hаіr growth are аvосаdоѕ, саrrоtѕ (fоr thеіr Vіtаmіn A), pineapple, ѕtrаwbеrrіеѕ, kаlе, Swiss сhаrd, grареfruіt, spinach, brоссоlі, bееtѕ, turnір greens, аrtісhоkе, peppers, оrаngеѕ, аnd brussel sprouts.
Drink Up: Water supports vitamin consumption and assists in efficient and healthy hair growth. Water also helps the body to process and flush out toxins faster, which makes it a quick and easy method that will make your hair grow faster. Water makes up almost ¼ of the weight of a hair strand, so if you drink the recommended amount of water per day, not only will your body feel better, but your hair will get stronger. The stronger the hair, the faster that it grows. Drinking water also keeps your hair hydrated. This is important because, when dry, your hair is much more likely to break.
Last but not least is supplementation. Vitamins are proven to promote existing hair growth by supplying hair follicles with the necessary nutrients to grow your hair. Though every individual’s hair growth speeds and needs are different, if your diet lacks essential nutrients, a vitamin for hair growth like Fulfillity Hair helps hair to grow longer, thicker or grow faster.
There are no shortcuts to growing strong, healthy hair, but all of these factors are essential for a successful hair growing experience. If you want to jump start your hair growth check out our 21 Day Challenge.