Here are Fulfillity, we are allll about good food.
That's why each order comes with a handy Nutrition Guide to help you make food choices that can help you eat for beauty.
How is that even possible you ask?
Even though we're all about our powerful supplements, alone they won't do you any good if you can't absorb nutrients. You see, over the last 100 years, the majority of Americans have gone from eating “normal” portions and home-cooked whole foods, to consuming high levels of over-processed simple carbohydrates and refined sugars.
These refined foods have damaged our digestive systems. So many of us have undetected digestive problems, and much of that is related to stress and diet.
So even if you're taking supplements you may not be absorbing all the nutrients you need.
But don't worry. We got you.
A quick reboot of your system with some proper nutrition is all you need to get back on track. That's why we created the 21 Day Challenge Nutrition Plan to reset your system.
Check out one of our recipes from inside the E-Workbook.
Coconut Curry Chicken
1 lb. chicken
1 Green Bell Pepper, sliced
Red Bell Pepper, sliced
1 small onion, sliced
1 can of coconut milk
2 cloves garlic, minced
1 Tablespoon coconut or olive oil
1 small jalapeno (seeds removed), diced
1/4 teaspoon cayenne pepper
1/2 teaspoon turmeric powder
1 teaspoon curry powder
Salt to taste
1. Set a large frying pan or wok on medium heat. Add Coconut oil.
2. Chop up the onions, garlic, bell peppers and jalapeno pepper
3. Saute chicken and vegetables in frying pan for 5 minutes.
4. Add all other ingredients
5. Simmer for 30 minutes on a low heat.
6. Serve on top of rice
Makes 4 servingsFollow Fulfillity with Bloglovin