These days we hear a lot about Biotin as a hair growth supplement. While the vitamin can assist in achieving healthier hair, you won’t get results using this supplement alone. In fact, Biotin is often abused as a beauty cure-all which can lead to poor results and adverse effects. Here’s the real scoop on the popular hair growth vitamin.
What is Biotin?
Biotin, also known as B7, is a part of the B Vitamin complex group. B vitamins are essential for healthy hair because they help restore shine and thickness to strands. Biotin, in particular, is key to many of our daily functions. It is used to convert and distribute nutrients for energy and for proper psychological functioning.
According to studies, taking high doses of Biotin can help treat weak hair and nails. In fact, this benefit of Biotin was discovered when horses, taking oral Biotin, were able to improve brittle and cracked hooves. Biotin can also help protect skin from acne, fungal infections, rashes and severe dryness and cracking. (11) (12)
Where Can I Get Biotin?
Most people get Biotin through foods like:
- egg yolk
- organ meats (liver, kidney)
- nuts, like almonds, peanuts, pecans, and walnuts
- nut butters
- soybeans and other legumes
- whole grains and cereals
However, our current Western diet and food-processing techniques have affected Biotin absorption. That’s why many choose to take a Biotin supplement.
Does Everyone Need Biotin?
Yep. Everyone needs Biotin to function, just in healthy doses.
Does Biotin Have Negative Effects?
Yes if you take too much. An adequate amount of daily Biotin is 25-200mcg. Note that many supplements have over 2500mcg in their formulations, so check the labels.
What Happens If I Take Too Much Biotin?
The side effects of Biotin are almost always due to the use of more than the body actual needs. Most Biotin supplements have over 2000% the daily value. All the excess Biotin can cause acne, allergic reactions, urine odor/discoloration, trouble sleeping, and even miscarriage.
That’s why it’s important to monitor the dosage of your Biotin supplements.
Should I Take Biotin Supplements?
If you find that your hair is weak and prone to breakage, it’s possible you do have a Biotin deficiency. So Biotin is definitely recommended.
If you simply want to grow healthy hair or improve its appearance, a hair growth supplement that includes a reasonable dose of Biotin will help achieve your goals. Look for doses under 200mcg (for hair growth).
Will Biotin Help My Hair Grow?
Kinda. Biotin strengthens hair. It doesn’t grow it. However, the less hair that falls out and breaks off, the longer and healthier your hair appears.
For longer or faster-growing hair you’ll need an approach that addresses your vitamin intake, nutritional habits, and emotional health. These are the real factors that affect hair growth.
What Should I Do To Grow My Hair?
To grow healthy hair, try our 3-prong approach to hair growth.
Address Your Stress
Emotional or physical stress are common causes of stunted hair growth and hair loss. A significant stress pushes large numbers of hair follicles into a resting phase. Within a few months, affected hairs might fall out suddenly when combing or washing your hair or just stop growing altogether. In addition, when under severe stress, the body’s immune system attacks the hair follicles — causing hair loss and shedding. Stress and hair loss do not have to be permanent! If you get your stress under control, your hair can grow back.
Improve Your Nutrition
A healthy balanced diet is one of the most important factors that affects hair health and growth rate. If your diet is lacking in any mineral or vitamin, your hair and nails will suffer.
Your body decides where its resources go. Nutrients are made available to your vital organs first before being distributed to your hair, skin, and nails. So you must have enough to go around! That’s why your nutrition is key.
Our modern diet is dominated by foods high in calories, but low in nutrition. That’s why vitamins are an important addition to a daily routine. Where you may lack in diet or lifestyle, supplementation can give you an advantage by filling in the gaps.
Just taking Biotin won’t do it. While Biotin can help strengthen hair, it needs support to work to encourage hair growth. Look for vitamins specifically formulated for hair growth that contain a healthy dose of Biotin.
If you’re looking for a supplement, try Fulfillity Hair which contains important ingredients that not only restart the growth process, but it strengthens and protects the hair.
For more information on our “Total Approach” to hair growth click here.